/* Onest is served locally. License: /assets/fonts/OFL.txt. */
@font-face {
  font-family: Onest;
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('/assets/fonts/onest-cyrillic.woff2') format('woff2');
  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
}
@font-face {
  font-family: Onest;
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('/assets/fonts/onest-latin.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
:root {
  color-scheme: light;
  --ink: #202521;
  --muted: #62695e;
  --link: #3b5112;
  --link-hover: #233209;
  --line: #d6d8ce;
  --wash: #e8ebdf;
  --paper: #f4f5ef;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 24px; }
body { margin: 0; overflow-wrap: anywhere; font: 400 17px/1.65 Onest, -apple-system, BlinkMacSystemFont, sans-serif; color: var(--ink); background: var(--paper); }
a { color: var(--link); text-underline-offset: .22em; text-decoration-thickness: 1px; }
a:hover { text-decoration-thickness: 2px; }
a:focus-visible, summary:focus-visible { outline: 3px solid var(--link); outline-offset: 5px; }
img { max-width: 100%; height: auto; display: block; }
figure, blockquote { margin: 0; }
h1, h2, h3, p { margin: 0; }
h1, h2, h3 { font-weight: 600; letter-spacing: normal; text-wrap: balance; }
h1 { font-size: clamp(2.5rem, 4.7vw, 4.25rem); line-height: 1.12; }
h2 { font-size: clamp(1.875rem, 3.2vw, 2.875rem); line-height: 1.2; }
h3 { font-size: 1.375rem; line-height: 1.35; }
p + p { margin-top: 18px; }
header, main, footer { width: min(1200px, calc(100% - 64px)); margin-inline: auto; }
.site-header, header { display: flex; align-items: center; justify-content: space-between; gap: 24px; min-height: 100px; padding-block: 24px; }
.brand { display: inline-flex; align-items: center; gap: 12px; font-size: 23px; font-weight: 650; text-decoration: none; color: var(--ink); flex-shrink: 0; }
.brand img { width: 42px; height: 42px; border-radius: 11px; }
nav { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 26px; font-size: 15px; }
nav a { display: inline-flex; align-items: center; min-height: 44px; color: var(--ink); text-decoration: none; }
nav a:hover, nav a[aria-current=page] { color: var(--link); }
.skip-link { position: absolute; top: 12px; left: 12px; z-index: 5; background: #fff; padding: 12px 20px; transform: translateY(-200%); }
.skip-link:focus { transform: none; }
.lead { font-size: 20px; line-height: 1.6; color: var(--muted); }
.fine { font-size: 14px; line-height: 1.65; color: var(--muted); }
.actions { display: flex; flex-wrap: wrap; gap: 16px 24px; align-items: center; margin-top: 28px; }
.button { display: inline-flex; align-items: center; justify-content: center; min-height: 52px; max-width: 100%; padding: 13px 22px; border-radius: 12px; font-size: 16px; line-height: 1.5; font-weight: 600; text-align: center; text-decoration: none; background: var(--link); color: #fff; }
.button:hover { background: var(--link-hover); }
.text-link { display: inline-flex; align-items: center; min-height: 44px; font-size: 15px; }
.hero { display: grid; grid-template-columns: 1.08fr 1fr; gap: 64px; align-items: center; padding: 36px 0 80px; }
.hero-copy .lead { margin-top: 26px; max-width: 540px; }
.hero-alternative { font-size: 14px; color: var(--muted); margin-top: 16px; }
.hero-story { width: 100%; max-width: 440px; justify-self: end; background: var(--link); padding: 28px; border-radius: 28px 28px 8px 28px; }
.story-step > p { color: #fff; font-size: 15px; font-weight: 550; margin-bottom: 10px; }
.story-step + .story-step { margin-top: 23px; }
.screen-excerpt { display: block; position: relative; overflow: hidden; background: var(--paper); border-radius: 16px; }
.screen-excerpt img { width: 100%; max-width: none; }
.hero-story .screen-excerpt img { width: 114.386%; margin-left: -7.193%; }
.program-excerpt { aspect-ratio: 570 / 190; }
.program-excerpt img { transform: translateY(-23.329%); }
.day-excerpt { aspect-ratio: 570 / 574; }
.day-excerpt img { transform: translateY(-23.329%); }
.section { padding-block: 80px; border-top: 1px solid var(--line); }
.section-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: end; }
.section-intro > p { max-width: 480px; color: var(--muted); font-size: 19px; }
.coach-steps { list-style: none; counter-reset: coach; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 40px; padding: 0; margin: 50px 0 0; }
.coach-steps li { counter-increment: coach; position: relative; padding-top: 42px; }
.coach-steps li::before { content: counter(coach); position: absolute; top: 0; left: 0; font-size: 20px; font-weight: 550; color: var(--link); }
.coach-steps p { margin-top: 14px; color: var(--muted); }
.connection-note { display: grid; grid-template-columns: .7fr 2fr; gap: 40px; margin-top: 50px; padding: 28px 32px; background: var(--wash); border-radius: 12px; }
.connection-note p { max-width: 760px; }
.connection-note .fine { margin-top: 12px; }
.gym-section { display: grid; grid-template-columns: .88fr 1.12fr; gap: 64px; align-items: center; }
.gym-copy .lead { margin-top: 24px; }
.workout-details { margin: 32px 0 0; }
.workout-details > div + div { margin-top: 24px; }
.workout-details dt { font-weight: 600; font-size: 18px; }
.workout-details dd { margin: 5px 0 0; color: var(--muted); font-size: 16px; }
.workout-screens { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; align-items: start; }
.workout-screens > figure:nth-child(2) { padding-top: 70px; }
.real-phone { display: block; position: relative; overflow: hidden; aspect-ratio: 620 / 1342; border-radius: 42px; background: var(--paper); }
.real-phone img { width: 105.162%; max-width: none; margin-left: -2.581%; transform: translateY(-5.293%); }
figcaption { font-size: 13px; line-height: 1.5; color: var(--muted); margin-top: 14px; }
.workout-screens figcaption { text-align: center; }
.watch-section { display: grid; grid-template-columns: 1fr 1.1fr; gap: 72px; align-items: center; background: var(--paper); padding: 44px 48px; border-radius: 20px; margin-bottom: 80px; }
.watch-section h2 { font-size: 32px; }
.watch-section p + p { margin-top: 20px; }

.reflection-section { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; }
.reflection-copy > p + p { color: var(--muted); margin-top: 24px; }
.manual-section { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 80px; }
.manual-section .lead { margin-top: 24px; }
.manual-section p + p { color: var(--muted); }
.manual-steps { list-style: none; padding: 0 0 0 30px; margin: 0; border-left: 3px solid var(--line); }
.manual-steps li { color: var(--muted); padding-block: 15px; }
.manual-steps span { display: block; color: var(--ink); font-size: 22px; font-weight: 550; margin-bottom: 4px; }
.personal-os { display: grid; grid-template-columns: 1.1fr 1fr; gap: 80px; align-items: start; }
.personal-os h2 + p { margin-top: 24px; }
.personal-os p { color: var(--muted); }
.author-note { padding: 0 0 0 30px; border-left: 3px solid var(--link); }
.author-note > p:first-child { color: var(--link); font-size: 15px; }
.author-note blockquote { font-size: 25px; line-height: 1.5; margin: 20px 0; text-wrap: balance; }
.author-note .fine { margin-bottom: 22px; }
.author-note a { display: block; width: fit-content; padding-block: 8px; font-size: 16px; }
.beta-section { background: var(--link); color: #fff; border-radius: 20px; padding: 48px; margin-bottom: 70px; display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 40px; }
.beta-section h2 { font-size: 38px; }
.beta-section p { max-width: 580px; margin-top: 20px; }
.beta-section .fine { color: #fff; opacity: .86; }
.button-light { background: #fff; color: var(--link); }
.button-light:hover { background: var(--wash); }
.beta-section a:focus-visible { outline-color: white; }
footer { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 20px 32px; padding: 24px 0 36px; border-top: 1px solid var(--line); font-size: 13px; color: var(--muted); }
footer .links { display: flex; flex-wrap: wrap; gap: 8px 22px; }
footer a { display: inline-flex; align-items: center; min-height: 36px; }
.document { max-width: 760px; margin: 42px auto 80px; }
.document h1 { font-size: clamp(2.125rem, 5vw, 3.5rem); line-height: 1.15; }
.document h2 { font-size: 27px; margin-top: 42px; margin-bottom: 18px; }
.document h1 + p { margin-top: 24px; }
.document p, .document li { color: #3b424e; }
.document ul, .document ol { padding-left: 24px; }
.document li + li { margin-top: 9px; }
.document .intro { font-size: 21px; line-height: 1.6; color: var(--muted); }
.document .eyebrow { font-size: 15px; color: var(--muted); margin-bottom: 22px; }
.document .date { font-size: 14px; color: var(--muted); }
.contact-panel { padding: 26px 30px; background: var(--wash); border-radius: 14px; margin: 30px 0; }
.contact-panel > a { font-size: clamp(1rem, 4.7vw, 1.5rem); font-weight: 550; }
.contact-panel p { margin: 14px 0 0; }
.contact-address { overflow-wrap: normal; }
.contact-domain { white-space: nowrap; }
.document details { padding: 22px 0; border-bottom: 1px solid var(--line); }
summary { font-weight: 550; cursor: pointer; font-size: 18px; }
details p { margin: 14px 0 0; }
.document code { background: var(--wash); padding: 2px 6px; border-radius: 4px; overflow-wrap: anywhere; }
.document .button { color: #fff; margin-top: 20px; }
@media (max-width: 1050px) {
  .hero { gap: 36px; }
  h1 { font-size: 3.5rem; }
  .hero-story { padding: 22px; }
  .gym-section { grid-template-columns: 1fr; gap: 40px; }
  .gym-copy { max-width: 700px; }
  .workout-screens { width: min(100%, 680px); margin-inline: auto; gap: 40px; }
  .section-intro, .reflection-section, .manual-section, .personal-os { gap: 40px; }
  .watch-section { gap: 36px; padding: 32px; }
  .beta-section { grid-template-columns: 1fr; gap: 24px; }
  .beta-section .button { justify-self: start; }
}
@media (max-width: 900px) {
  header, main, footer { width: min(680px, calc(100% - 48px)); }
  .hero { grid-template-columns: 1fr; gap: 36px; padding: 26px 0 54px; }
  .hero-copy { max-width: 620px; }
  .hero-copy .lead { max-width: 600px; }
  .hero-story { max-width: 540px; width: 100%; justify-self: center; padding: 28px; }
  .section { padding-block: 54px; }
  .section-intro, .manual-section, .personal-os { grid-template-columns: 1fr; gap: 30px; }
  .section-intro > p { max-width: 620px; }
  .coach-steps { gap: 26px; margin-top: 34px; }
  .coach-steps h3 { font-size: 20px; }
  .coach-steps p { font-size: 15px; }
  .connection-note { grid-template-columns: 1fr; gap: 12px; margin-top: 34px; }
  .watch-section { grid-template-columns: 1fr; gap: 30px; margin-bottom: 54px; }
  .reflection-section { grid-template-columns: 1fr; gap: 24px; }
  .beta-section { padding: 32px; margin-bottom: 50px; }
  .document { margin-top: 28px; }
}
@media (max-width: 600px) {
  header, main, footer { width: calc(100% - 36px); }
  header { min-height: 82px; padding-block: 18px; gap: 12px; }
  .brand { font-size: 20px; gap: 9px; }
  .brand img { width: 36px; height: 36px; border-radius: 9px; }
  nav { gap: 12px; font-size: 13px; }
  h1 { font-size: 2.5rem; }
  h2 { font-size: 1.875rem; }
  .lead, .hero-copy .lead, .section-intro > p { font-size: 17px; line-height: 1.6; }
  .hero-copy .lead { margin-top: 20px; }
  .hero { padding-top: 22px; gap: 28px; }
  .actions { gap: 8px 16px; margin-top: 22px; }
  .button { font-size: 15px; }
  .text-link { font-size: 14px; }
  .hero-alternative { margin-top: 10px; }
  .hero-story { padding: 20px; border-radius: 22px 22px 6px 22px; }
  .screen-excerpt { border-radius: 10px; }
  .coach-steps { grid-template-columns: 1fr; gap: 26px; }
  .coach-steps li { padding: 0 0 0 34px; }
  .coach-steps h3 { font-size: 21px; }
  .coach-steps p { font-size: 16px; margin-top: 10px; }
  .connection-note { padding: 24px; }
  .workout-screens { grid-template-columns: 1fr; gap: 34px; width: min(100%, 320px); }
  .workout-screens > figure:nth-child(2) { padding-top: 0; }
  .workout-details dt { font-size: 17px; }
  .watch-section { padding: 28px 22px; }
  .watch-section h2 { font-size: 28px; }
  .author-note { padding-left: 22px; }
  .author-note blockquote { font-size: 22px; }
  .beta-section { padding: 28px 24px; }
  .beta-section h2 { font-size: 30px; }
  .document { margin-bottom: 54px; }
  .document h2 { font-size: 24px; }
  .document .intro { font-size: 19px; }
  .contact-panel { padding: 22px 18px; }
}
@media (max-width: 380px) {
  header { flex-wrap: wrap; }
  nav { width: 100%; justify-content: space-between; }
  h1 { font-size: 2.125rem; }
  .hero-story { padding: 16px; }
  .beta-section { padding: 24px 18px; }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

/* Non-JavaScript visit counter; never participates in page layout. */
.metrika-pixel { position: absolute; left: -9999px; width: 1px; height: 1px; }