:root{color-scheme:light dark;--bg: #f5f6f7;--surface: #ffffff;--surface-soft: #edeff2;--border: #e3e6ea;--text: #1c2024;--muted: #5c6570;--muted-2: #99a1ab;--accent: #345bd3;--accent-soft: rgba(52, 91, 211, .12);--green: #2e9e63;--amber: #c98a2b;--red: #c94f46;--shadow: 0 18px 42px -28px rgba(20, 25, 35, .5);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}@media(prefers-color-scheme:dark){:root{--bg: #14171b;--surface: #1d2126;--surface-soft: #252a31;--border: #2a2f36;--text: #e9ecef;--muted: #99a1ab;--muted-2: #69717c;--accent: #6e8df7;--accent-soft: rgba(110, 141, 247, .16);--green: #3fbf7f;--amber: #d9a047;--red: #e06a61;--shadow: 0 18px 42px -28px rgba(0, 0, 0, .85)}}:root[data-theme=light]{color-scheme:light;--bg: #f5f6f7;--surface: #ffffff;--surface-soft: #edeff2;--border: #e3e6ea;--text: #1c2024;--muted: #5c6570;--muted-2: #99a1ab;--accent: #345bd3;--accent-soft: rgba(52, 91, 211, .12);--green: #2e9e63;--amber: #c98a2b;--red: #c94f46;--shadow: 0 18px 42px -28px rgba(20, 25, 35, .5)}:root[data-theme=dark]{color-scheme:dark;--bg: #14171b;--surface: #1d2126;--surface-soft: #252a31;--border: #2a2f36;--text: #e9ecef;--muted: #99a1ab;--muted-2: #69717c;--accent: #6e8df7;--accent-soft: rgba(110, 141, 247, .16);--green: #3fbf7f;--amber: #d9a047;--red: #e06a61;--shadow: 0 18px 42px -28px rgba(0, 0, 0, .85)}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;background:var(--bg);color:var(--text)}button,input{font:inherit}button{-webkit-tap-highlight-color:transparent}.app-shell{min-height:100vh;display:flex;justify-content:center;background:var(--bg)}.phone-frame{position:relative;width:min(100vw,480px);min-height:100vh;background:var(--bg);overflow:hidden}.screen{min-height:100vh;padding:max(20px,env(safe-area-inset-top)) 20px 24px}.with-nav{padding-bottom:104px}.offline-banner{position:sticky;top:0;z-index:40;padding:9px 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var(--border);background:var(--surface);color:var(--text);font-weight:800}.danger-button{min-height:52px;border:1px solid rgba(196,79,79,.38);border-radius:12px;background:#c44f4f1a;color:#b33a3a;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:900}.adaptation-badge{display:inline-flex;align-items:center;gap:6px;min-height:32px;margin-top:14px;padding:6px 10px;border:0;border-radius:8px;background:var(--surface-soft);color:var(--muted);font-size:13px;font-weight:700}.adaptation-badge.inline{margin:10px 0 0}.away-badge{display:inline-flex;min-height:30px;align-items:center;margin-top:12px;padding:6px 10px;border-radius:8px;background:var(--accent-soft);color:var(--accent);font-size:13px;font-weight:850}.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.quick-actions button,.chips-row button{min-height:44px;border:1px solid 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var(--border);border-bottom-left-radius:6px}.message.mine{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:6px}.muted-message{color:var(--muted)}.proposal-chat-card{display:grid;gap:6px}.proposal-chat-card strong{font-size:15px}.proposal-chat-card span{color:var(--muted);font-size:14px}.proposal-chat-card button{width:fit-content;min-height:40px;padding:0 12px;border:1px solid var(--border);border-radius:999px;background:var(--accent-soft);color:var(--accent);font-weight:900}.chips-row{display:flex;flex-wrap:wrap;gap:8px}.chips-row button{padding:0 14px}.chat-offline-card{display:grid;gap:8px;padding:14px;border:1px solid rgba(201,138,43,.35);border-radius:8px;background:#c98a2b1a}.chat-offline-card svg{color:var(--amber)}.chat-offline-card h2{font-size:18px}.chat-offline-card p{color:var(--muted);line-height:1.45}.composer{min-height:58px;display:grid;grid-template-columns:44px 1fr 44px;gap:9px;align-items:center}.voice-status{grid-column:1 / 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